Is Fasting Healthy? The Pros and Cons

downloadIn this article I’m going to talk about fasting, if it’s healthy and the pros and cons to it.

Fasting has been around for centuries. For example Moses fasted for 40 days when he received the commandments in the Holy Bible. There is fasting in the Muslim religion with Ramadan and Gandhi has fasted in protest.

Now there is a thing called the 5:2 diet. Eat a normal diet for 5 days and 2 days eat 25% of what you would normally eat.

Is it healthy going without food? First let’s talk about the negatives. The first thing that comes to my mind is OK eating healthy is hard enough as it is and most people can’t even do that. Going without food or 25% of what you normally eat is even more difficult. It’s almost like those crazy new years resolutions that nobody follows through with.

The next negative is that it’s unpleasant. You know you are going to feel a little miserable for the days you don’t eat.

The good news is there are many health benefits to going without food for a

5 Alternative Proteins For Vegetarians

download-1A healthy and balanced vegetarian diet can be a very effective solution to various health issues people face day-to-day. From lowering high cholesterol to losing weight, vegetarian food is a great option for treating all health problems. A lot of people are taking a turn towards vegetarianism to change their lifestyle completely. This situation poses a need of learning about certain protein-containing foods which can be eaten without choosing anything from the meat section.

Here, I’ve rounded up five proteins containing foods which can be proven animal-free alternatives for vegetarians. Indulge in these foods each day or weekly.

1) Chickpeas

Protein content: 7.3 grams in 1/2 cup

Also known as the garbanzo beans, they are laced with manganese and molybdenum. According to research, chickpeas provide you with 7.3 grams of protein in just half a cup. They are also a rich source of fiber, protein, iron, zinc and phosphorus which promote a healthy life. Make hummus, falafel and different curries with these beans and get enough protein you need.

2) Quinoa

Protein content: 8g per 1 cup (cooked)

It is one of the

About Apitherapy

about-apitherapyRoyal jelly, bee venom, or the use of pollen, are several of the bee products which are used by those who partake in the practice of apitherapy. What is apitherapy? What are the benefits of using products derived from bees, such as propolis or bee venom? Does it really work for treating pain, swelling, inflammation, or other chronic conditions? These are a few of the basics surrounding this form of non-traditional, natural, medicine.

What is apitherapy? –
It is the practice of using products derived from the beehive to treat different conditions. Among those products which are used in this practice include: pollen, bee venom, propolis, and royal jelly. From illnesses to pain, to treating chronic conditions such as inflammation or swelling, those who practice apitherapy, have come to use it for several conditions, and to treat a number of different illnesses over time.

What can it treat? –
Suffer from chronic pain? Fatigue? General body aches and pain? Inflammation, swelling, acute pain, or even different conditions which individuals suffer from, are all treatable via the use of apitherapy practice.

Finding Hope in Heath – Imagination Trumps Willpower

I started with negative thinking at age 13, absolutely sure I would gain weight like my mom. I proceeded to gain forty pounds dieting over a ten-year period, then gave up hope and decided that I’d just love and accept my body the way it was. Motherly and “approachable”. Then I remembered that imagination trumps willpower every time! So I went to work with my mind, imagining my new slim, strong, radiant self, and didn’t worry about dieting. Every time I looked in a mirror, I said to myself, “I look just at least a millionth of an inch thinner today. And I made sure I believed it. I lost the forty pounds, and have kept it off over 25 years! Not only that, I refuse to think “old” and people peg me for 15 – twenty years younger than I am. If I can do this, so can you!

Willpower works maybe one day, max, for most people. Imagination works as long as you use it. Einstein said, “Imagination is more important than knowledge”. Why? Because with imagination, he was able to not only come up with brilliant answers, he was able to become a well-respected

Tips For Preparing Easy To Make Healthy Dinner Meals

For most families, dinner is the most important meal of the day. It is that only part of the day wherein all family members are present and everyone can catch up on all the important familial and school matters. Parents who are in charge of preparing dinner will also have more time to cook and won’t have to feel rushed about making the night’s meal, unlike during breakfast, when everyone has to hurry to go to work or school.

Since dinner is usually the only time during the day that everyone can be present at the table, you will certainly want to spend less time preparing the meal and more on conversing with the family. As such, it would be helpful to know some tips for preparing easy to make dinner meals that are healthy and delicious, too. Below are some of these tips you can follow for making easy to cook yet healthy dinner meals:

• Create a dinner meal plan. Set aside some time during the weekends (when you’re free) to come up with a dinner meal plan for the week. Make sure your meal plan has healthy recipes. As such, don’t forget to

How Ill-Health Changed My Values

When you have a prolonged bout of ill-health your values change and the former plans you had seem less important. Getting your health back becomes paramount! The progress on my business has fallen into decline as I didn’t have the energy, concentration or inclination to work on it.

After a fractured kneecap (patella) earlier this year, followed by a spinal injury and recently, I have spent 4 weeks under the grips of vertigo. A very debilitating situation as you appear well but can suffer all manner of symptoms, mine were: nausea, light-headedness, unsteady gait and giddiness, plus difficulty sleeping, this is debilitating by itself. Some rather strange things helped me live with the nausea, liquorish, nuts and lettice leaves chewed to a pulp!

I am delighted to say the symptoms are at last clearing, (although not recommended by the doctor, travel sickness pills did give some relief). Also a few days ago someone told me about Eply treatment shown on YouTube and demonstrated by the medical profession, but the doctors around here don’t practice it. It is a sequence of simple head movements to clear misplaced crystals in your inner ears balance canals. If you are

Healthy Eating Tips for Seniors

As people age, their nutritional needs change. Some may not be able to consume the same foods, or foods in the same quantities, as they could when they were younger and perhaps healthier. Too much sodium, sugar or fats can wreak havoc on the human body when people age.

Fiber for Heart Health

A diet high in fiber, including fresh fruits, vegetables and whole grains, can help reduce cholesterol and keep the digestive system regular. The only caution with fruits and vegetables is that if the stomach is sensitive to certain fruit acids, such as those found in tomatoes or citrus fruits, this may cause some discomfort, but overall vegetables and fruits should be consumed as much and as often as possible. Fruits and vegetables contain high plant fiber which helps cleanse the bowels and helps maintain a healthy blood glucose level, keeping early onset diabetes at bay.

High-Quality Protein

When most people think of protein, they may immediately think of a thick, juicy steak. For those so inclined, they may still enjoy steak as they age, but they may also want to consider lighter, white meat alternatives, such as pork, chicken and turkey,

Why Alkarich Water Is Good For The Health Of Your Family

The food consumed and polluted air inhaled creates lots of acidic waste into the body. Even the tap water coming into our home is not safe as it comprises of numerous chlorine, pollutants, fluorine and other minerals. That is why people nowadays opt for alkaline water for consumption to enhance the functionality of an immune system.

Alkarich Water – Benefitting Health with Acids

Alkarich water benefits one’s health with the help of neutralizing acids and helps in removal of toxins from the body. Normally, the pH value of tap water is 7, which is considered to be neutral. While alkaline water comprises of the pH range between 7.2 and 9 which is safe for the body. The pH value gives an insight into the amount of acidity and alkalinity in water.

In case the body is excessively acidic, there will be a lack of oxygen which will prevent the body from remaining in a healthy position. If your body is alkaline and is getting sufficient minerals from water produced by alkaline RO water purifier, it will definitely function in a normal manner.

Provision of Sufficient Amount of Oxygen to Blood Cells

Providing sufficient

Healthy Living Is Equal to A Healthy Heart

The heart is the specialized part of our body that pumps blood. Blood carries oxygen and nourishment to all parts of the body, that helps all organs to work efficiently. It also carries waste material to various organs, especially lungs, and kidneys to remove them. Some of our daily habits are affecting and causing several heart issues like Heart attack, Abnormal heart rhythms, Heart valve disease, Heart failure, Congenital heart disease, Pericardial disease etc., and we don’t take any steps to keep our heart healthy until someone very close to us starts to suffer from one of these serious ailments. To prevent these deadly issues a healthy routine and few precautions are required.

Getting diagnosed with health problems such as high cholesterol high or blood pressure is a wake-up call that it’s time to make major changes in your lifestyle.

The first step towards a healthy heart is healthy living. In order to achieve that you need to opt for a healthier lifestyle. Get up early in the morning, walk, exercise, lose weight, eat healthily and sleep on time. Avoid alcohol, smoking and oily food for the sake of your heart’s good health.

Taking actions

All You Need To Know About Medical Laboratory Technicians

The physicians in hospitals and clinics are often assisted by few other people who help in the detection of the disease by performing various pathological tests on the tissues of the body as well as the body fluids. These people are called medical laboratory technicians. With an associate’s degree, these people find work either in hospitals or in the doctor’s chamber.

Job Description

Their work profile is not only restricted to providing assistance to the doctor, however, they also play a major role in the detection and prevention of fatal diseases such as cancer, diabetes, and AIDS. They are mainly responsible for carrying out tests on specimens under the guidance of the laboratory supervisor or manager or even a physician.

The results of the tests done by these techies are of great importance, as these results prove to be the leads for further progressing with the causes and treatment of the verified illness. The medical technicians can have specialization in various fields of testing, some of which are microbiology, hematology, blood banking and immunology, clinical chemistry and molecular biology.

Work Environment

Medical laboratory technicians find the use of their knowledge mainly in diagnostic

Food and Cooking Safety for Senior Adults

As well as being a fun and fascinating pastime, cooking food is as essential to survival as drinking and sleeping. Learning to cook is one of the best skills you can learn in life – so why should you stop once you reach a certain age?

If only it were that easy. Unfortunately, age brings with it several things which may have you find that handling food and cooking isn’t as easy as it used to be.

It may sound daunting, but we assure you that there are things that can be done to make sure you’re cooking and creating tasty dishes for as long as possible.

First things first; how do you know if you need a bit of help?

It’s important to remember that there are several different signs which may hint that you need assistance in the kitchen. One lesser known one may occur if you have recently left hospital for an injury or an ailment that requires you to begin practicing a different diet. If you’re used to cooking similar things every day, this can be quite jarring.

If a dietician has recently advised that you begin a new

Spread Awareness About The Importance Of Immunization

Research shows that the United States has reached 80% on covering the standard vaccine series for children, and more than 85% of teens were vaccinated in 2015. Vaccines are a wonderful weapon against deadly and serious diseases. Continued vaccination is important to keep many of these diseases from returning to the general population.

Creating awareness is a great way start to educating people about the importance of vaccinations and the consequences of avoiding them. Some successful methods of creating awareness are as follows:

  • Interact with your local health departments to learn how you can specifically help them the most.
  • Support the significance of immunizations by adding NIAM materials to your social media posts and creating reminders about immunization.
  • Create newsletters and promote them with the help of social media. You can post vaccine-related information from the health department website.
  • Reach your community members through Twitter, Facebook, Instagram and more. Conducting a community event about vaccinations and giving gifts that act as a reminder about getting vaccines helps. Silicone wristbands are a good way to remind people about any event. Since silicone is a skin-friendly material, they are perfect for daily wear. You can have the vaccine-related message such as

Why Indian Food Is Perfect For Health Conscious People

Blame it on the advent of various health issues plaguing the society, new age fads cropping up every day or a general interest in leading a healthier life but people are getting more and more health conscious with each passing day. A lot of people are cutting down on carbohydrates, turning vegetarian or even in more extreme cases, vegan. They are trying out new diet plans and searching for exercising options other than the plain old gym. Though many to their dismay later find out that the diet plan they had so solemnly decided to follow is either not suiting them, producing the desired result or is so tasteless that it feels like chewing on cardboard. In that case there is a healthier and tastier diet plan for health conscious people. One can easily substitute Indian dishes with their regular food and lose weight while staying healthy. The plus point will be that this healthy food would be a delight to your taste buds. Here are few things you can try:

1) Lentil Curry(Dal): Dal is the simplest of the curry to make and loaded with vitamins and minerals. The lentils are stewed in water and later

5 Natural and Simple Ways to Have Great Bowel Movements

To have great bowel movements is important to our health. People with chronic constipation are more likely to have other diseases which are the results of constipation. So, constipation is really a great big headache and painful experience to most people, and some of those people who have constipation might have to take medicine. However, everyone knows that the medicine isn’t the best remedies. There are many home remedies that might be helpful. But, I would love to introduce you some natural and simple ways. And here we go.

Drink Enough Water

After eating, the food you consume would pass through the stomach, the small intestine, and the colon. And the water helps the food pass more easily. As we know, to keep our body healthy, 8 glasses water a day is necessary. It’s said that people who consumed more water less suffer from constipation.

Natural Laxative Tea

Different from the oral laxatives that would do harm to your health, the natural laxative tea could help you in a more gentle way. And the herbal laxative tea could be a combination of different herbs and vitamins. And here are some supplements that would help

Why Seek Ayurvedic Solutions to Health Problems

There is no better nurturer than Mother Nature and some of the finest products that are used by people in their daily lives come from nature. One of the reasons why our ancestors lived a far healthier life and were plagued by far less health problems was because of the absence of manufactured products and the use of natural ingredients. From beauty to health, nature is abundant with products that cater to all our needs. Another gift of nature is Ayurveda, a 5000 year old system of natural healing that originated from India and is the most oldest and scared healing science. The word Ayurveda translates to lifespan built on knowledge and that is exactly what it is, knowledge acquired by the ancient people that is very effective in the treatment of various diseases till date. In the present times when medicines are becoming a health problem rather than a boon, more and more people are turning to Ayurvedic medicines for a safer and healthier solution to health problems. There are various reasons why Ayurveda is a better option over allopathic medicines:

Ayurvedic treatment provides a permanent solution: Unlike other medicines that do not fall in tune

7 Ways to Lower Your Carbohydrate Intake

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.

#7 Skip the Fruit Juice

Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little.

Take home message: Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink; it’s best to stick to water.

#6 Have Eggs for Breakfast

Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast.

Take home message: Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate

5 Simple Steps to Mindful Eating

MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we’re more likely to make better decisions that nourish our bodies.

Here are a few steps you can take to practice mindful eating.

Step 1 – Give yourself permission to eat what you want. If you don’t, you may find yourself overeating because you don’t want to feel deprived. Restricting yourself from certain foods may also keep you craving them whether you’re hungry or not.

Step 2 – Focus while you eat. Instead of unconsciously shoveling food into your mouth at mealtimes or as you go about the day, STOP to enjoy each bite. Whenever you eat, take a moment to sit down and JUST EAT; don’t do anything else. Make it an event.

Step 3 – Savor the flavor. Engage your sense of smell and taste to fully enjoy your food. Appreciate the delicious smell before you take a

Three Signs a Child May Benefit From Occupational Therapy

An occupational therapist assesses and considers various treatments for individuals who struggle with daily living and work skills due to a physical, mental, or cognitive disorder. The primary goal is to assist patients in overcoming daily challenges to achieve an independent life.

Occupational therapy can benefit people of all ages, especially children. The sooner parents notice the warning signs of a child struggling with daily tasks, the easier it will be for the child to develop new skills and cope with their challenges. A parent may notice that their child actively avoids activities that include fine motor skills, as they realize they have difficulty performing certain tasks. An overreaction to certain sounds, smells, and touch, may be a symptom of a sensory issue, and therapy may help a child to cope better. A child may also need assistance if they rarely initiate or engage independently in activities or social groups.

Poor Fine Motor Skills

Parents may notice that their child will avoid certain activities due to their poor fine motor skills and coordination. For example, a child may have issues using scissors, holding and gripping a pencil or crayon, folding paper, or even writing their

Could You and Your Partner Benefit From Relationship Therapy

But sometimes it can seem that the longer we are with someone, the more hurdles we come up against and the further we move in opposite directions.Before too long, it becomes all too easy for outside sources of stress to pervade our happy bubble, and what were initially resolvable quarrels become potential deal-breakers.

Tension within a partnership can arise due to a multitude of factors. Some can be external – such as the loss of a job or the illness of a loved one, whereas others can come about due to problems within the union itself – for example, conflicting feelings about having children, or one or more partner being unfaithful.

Sometimes a conflict can seem small at first, so we brush it under the carpet in the hope that it won’t resurface. But more often than not, issues that go unaddressed will manifest themselves subtly in the behaviour of both parties and can eventually cause irreparable damage.

You and your partner may even be fighting for reasons unknown to you both. Perhaps there is a strain on your relationship that’s causing you to argue, but you don’t know what it is? Talking to someone

How to Detox With Food

Sometimes you want to rid your body of as many toxins as possible. People often want to do this before starting a weight loss program. Some like to do it before the holidays. One way to do it is with food. This requires eating only healthy foods that help to cleanse your system, and avoiding those with preservatives or bad ingredients. Here are some tips for detoxing your body with food.

Start With These Tips

Before we look at the foods that are good options for detoxing, there are a few things to keep in mind. Here are some basic tips for detoxing with food:

Always read the ingredients – Every single thing you put into your body should be done with care. Even if a label says ‘organic’ or ‘natural’, that doesn’t mean it doesn’t contain preservatives, food coloring, or high-fructose corn syrup. For the most part, these ingredients are not necessary. Make sure you read the ingredients of every single packaged food you eat so you know what to eat and what to avoid. If you don’t know what an ingredient is, you probably don’t need it in your body.

Rinse fresh